Lakecliff Fitness
Lakecliff Fitness classes provide a unique indoor/outdoor workout experience. Recent research study from Austria suggests that physical activity outdoors promotes better stress recovery and helps to improve anxiety and mood more compared to indoor exercise.
Weekly exercise rotations
Week 1: Strength
Week 2: Agility
Week 3: Cardio
Week 4: Peak Week
Rain or shine, workouts will be held unless notified otherwise. You may withdraw from the event up to 12 hours prior to the event start.