Lakecliff Fitness

Lakecliff Fitness classes provide a unique indoor/outdoor workout experience. Recent research study from Austria suggests that physical activity outdoors promotes better stress recovery and helps to improve anxiety and mood more compared to indoor exercise.

 

Weekly exercise rotations

Week 1: Strength 
Week 2: Agility
Week 3: Cardio

Week 4: Peak Week 

Rain or shine, workouts will be held unless notified otherwise.  You may withdraw from the event up to 12 hours prior to the event start.