Tennis Blast is a unique, fun and dynamic way to get tennis fit. Every 1 hour class is set to great music and incorporates simple, easy to learn movements, that not only build tennis specific fitness, but also incorporate the language and names for every movement used when playing tennis – so players overall footwork and movement techniques also improve. 

The program includes warm ups, flexibility, ball skills, aerobics, footwork patterns, ladders, forehand and backhand moves, serve and net-play moves, tennis specific strength exercises with leg power, abdominal and full body band exercises that can replace some of the most commonly used weights exercises in the gym.

A typical Tennis Blast Class includes: 15 minutes of continuous movement, 20 minutes of shadow moves, 20 minutes of tennis specific strengthening and a five minute cooldown. 

Advantages of Tennis Blast:

- It combines aerobics, strength, speed, agility and endurance with tennis shots and skills.
- With a variety of warm-ups, aerobics, abs, strength, flexibility and modern ways of hitting tennis strokes, it will get you fit with good biomechanical technique for playing tennis.
- Using music, it's a fun total body workout emphasizing rhythm.
- The program contains endless variations of fitness and skills, so the workouts never get boring.

NO PROGRAM: SATURDAY, FEBRUARY 19