A Bailey Tennis Footwork group class is all about mastering the Contact Moves (the move you make when you contact the ball) that suit your level of play. The training incorporates the use of templates (ex: squares, arrows, discs, cones, etc.) and/or various resistance/reactive equipment (ex: resistance bands, agility balls, etc.). Classes are regularly set to music. 

ADULT NTRP: 3.5+

All sessions incorporate learning and development of: 

- The 5R's of great tennis footwork and movement
- The Attacking, Rally and Defensive groundstroke contact moves
- Approach and Volley net play
- Serve and Return footwork

Features:

- Warm up with shadow footwork to "Feel the Move" of the week
- Self-feed routines to understand the contact points and swing lines
- Fed and live ball drills
- Tennis specific fitness and strength work

NO PROGRAM: SATURDAY, FEBRUARY 19